#Cooking acorn squash full

Or, scoop the flesh out after cooking, and mash up with the butter and whatever seasonings or spices you want. Tips: Vegans, use a little coconut oil! Serve with a spoon to eat – you’ll get all the succulent flesh without tearing through the skin. And last but not least, it also has loads of anti-oxidants! I love that this Instant Pot Acorn Squash is so easy, so yummy, and so healthy! And of course, its gluten-free, and paleo and whole30 friendly! And it provides lots of good-for-you minerals, too: potassium, magnesium, manganese, iron, copper, phosphorus, and calcium. And almost 40% of your RDA of fiber! Fiber helps to regulate blood sugar eliminate excess cholesterol in the body Acorn squash also has significant levels of Vitamin A (good for your eyes and skin), and thiamin, pantothenic acid, and other B vitamins.

#Cooking acorn squash full

Wondering what it is next to the acorn squash half on my plate? It’s the easiest breaded chicken – you can make it super quick on a frying pan while the acorn squash is cooking! Check out my easy breaded chicken recipe.Ī full cup of acorn squash contains only about 115 calories, 40% of the RDA of Vitamin C, 26% of the RDA of potassium and 22% RDA of magnesium. Makes it really tasty, and they get all that vegetable goodness, too! In this recipe, I suggest adding some additional sweetness with maple syrup and cinnamon, which my kids love.

And, it has fewer calories than Butternut Squash or potatoes, and even more fiber, making it more like a vegetable than other winter squashes. It’s so sweet and tender cooked in the Instant Pot. I love Acorn Squash, and my family does, too. No more hot oven, save on electricity! No more worrying if your acorn squash will be underdone, or overdone, or dried out! And if you’re short on time, but want that acorn squash ‘cuz it’s the perfect side for dinner, well, break out your Instant Pot! Instant Pot Acorn Squash is ready with just 15 minutes of cooking time.